Spine Therapy with ELDOA™ for those who want to FEEL GOOD all the time!

Spine Therapy with Segmental Strength Training, Myofascial Stretching, Yoga Therapy & ELDOA™: ELDOA™ EXPERIENCE IS RECOMMENDED! 

Classes range from 30 minutes to 90 minutes.

This program will allow you to create awareness & build a strong foundation for LIVING your BEST LIFE with:

1. Proprioception & Awareness Exercises

   Our proprioceptors maintain our balance and posture during daily activities. It is our 6th sense! Only through proprioceptive awareness can we build a strong foundation to achieve good posture. 

2. Segmental Strength TrainingThrough segmental strengthening we can target specific muscles that need to learn their job and get stronger.
3. Myofascial StretchingMyofascial Stretching places tension on the fascial lines to elongate the collagen tubules within a specific muscle to create change within a specific muscle.
4. Global Postural Stretching Global Postural Stretching places tension on the fascial lines to elongate the collagen tubules within the fascia covering a specific area of the body to release tension within our connective tissue.
5. Yoga Therapy: This is a method of practicing and teaching yoga that supports the therapeutic qualities of yoga- preventing injury while simultaneously rehabilitating physical, energetic and emotional challenges throughout all stages of life and within all levels of a yoga practice.
6. ELDOA™ELDOA™ postures are precise self-normalizing exercises that increase space within a specific joint space through fascial tension. This tension aims at balancing the body's facial system to normalize our structure and our posture.

   The ELDOAs goal is to:

   • Create more space between the vertebrae reducing disc herniations, kyphosis, text neck and scoliosis.
   • Create more space for the intervertebral disc to relieve pressure off our nerves and blood vessels.
   • Improve proprioception of the vertebral joint segment.
   • Hydrate the intervertebral disc.

SPINE THERAPY with ELDOA™ Restores BALANCE between the 3 essential elements through specific exercise modalities to:

• Improve your STABILITY:  YOU will train the muscles around your joints how to turn on and do their job.
• Increase your MOBILITY: YOU will practice exercises that connect your brain back to your body so you can move healthfully within your range of motion so you can improve to your range motion without injury.
• Build STRENGTH for your specific needs: YOU will learn how to train specific muscles that support your structure and your posture

Balance between these 3 core elements is key because IT FEELS GOOD TO FEEL STABILE, MOBILE AND STRONG, ULTIMATELY IMPROVING OUR POSTURE!